Meal Prep

  • @PureLifeNDTR



  • Photo by @KobuAgency on @Unsplash

  • @PureLifeNDTR



PLN Meal Prep Service

Imagine coming home to a fridge stocked with meals made just for you — dishes packed with flavor, seasonal ingredients, and all the goodness your body craves. That’s where I come in. I shop for fresh, local groceries right before your cooking session (receipt in hand, of course), then roll up my sleeves in your very own kitchen. While you go about your day — work, errands, or just a little downtime — I’m in your kitchen chopping, simmering, and packaging up meals tailored to your tastes and needs. By the time I’m done, your fridge is full, your kitchen sparkles, and your week just got a whole lot easier. Real food made for real life, right at your home.
I specialize in individual meal prep, but also offer family style meals as a menu option as well.

  • Meal Prep Consultation (60 minutes) Local Dewey/PV area

    This is a consult and planning session in your kitchen. We’ll get to know each other and talk about food preferences, allergies, nutrition goals. I’ll be able to get familiar with your kitchen layout and tools available, and we’ll review menu options.

    We can schedule your session at that point or I’ll send you the link to book your first cook session with me at your convenience.

    Your groceries are hand-picked by me from our local stores on my way to your prep session so everything will be fresh. I’ll arrive with everything I need — receipts included.

    I prep, cook, package, store your food and clean my workspace before I leave.

  • When we have our consultation, part of it helps me understand what kitchen tools you already have and what else I might suggest. Some typical items would be cutting boards, spatula, mixing bowls, hand mixer, pots, pans. The client also provides their own containers for food.

    I have a list of kitchen supplies and suggestions to share when we work together. All items may already be found in your kitchen, or easily accessible to purchase.

  • The details, if you will.

    • Currently booking clients Monday-Friday. Limited spots available. One weekly session per client. Contact me for availability/to schedule your consultation.

    • $150 per meal prep week includes menu selection of 3 seasonally delicious and nutritious individually prepped meals*, grocery shopping done by me, 3-5 hours of my prep and cooking time, packaging food, stocking your fridge and cleaning my workspace.

    • Additional items available on menu - family style, protein balls, etc. at additional cost.

    • All cooking is done in your home kitchen by me.

    • This is not a cooking class! You get to go about your day while I work my magic in your kitchen.

    • Full payment for your cook session is due at booking.

    • Full payment for groceries is due on your cook session day. Receipts provided.

    *3 individual meal prepped meals at 4 servings each. That’s 12 individual meals to rotate throughout the week or freeze, whether just for you OR to split among members of your household. This type of meal prep is ideal for people who are too busy to cook, don’t care for cooking, or don’t know what to cook but want to eat delicious and nutritious foods.

    Ideal for “grab and go”. Take the decision fatigue out of the question.

    Too rushed in the morning to eat? No you’re not, your breakfast is in the fridge.

    Don’t know what to eat at lunch so you’ll just hit up fast food?
    Nope. Save time and money. You have a deliciously prepped lunch waiting for you.