Meal Plans
“What’s for dinner?” Does that phrase strike fear in your heart? Meal planning can feel overwhelming whether you are a busy professional, stay at home parent, mom, dad, widow, retiree, student, individual. Let us help take something off your plate with a dynamic meal plan and ease the decision fatigue of what’s for dinner.
We’ve got options!
With the pre-built menu plan options below, you will have access to the meal plan but you can customize it to your liking with easy search, drag and drop technology. Another bonus? Your grocery list is built for you based on your meals for the week!
If you are looking to give nutritious cooking a stir or simply need a sprinkle of inspiration, we have plans to fit your lifestyle and support your health goals, with more on the way!
28-Day Reboot
28-day Plan
Are you ready to Reboot? Fuel, balance and thrive? This meal plan is your ultimate kickstart to feeling energized and refreshed. Featuring a month of carefully crafted recipes designed to support a healthy metabolism, steady blood sugar levels, balanced hormones, and improved digestion—all while reducing inflammation. It's more than a meal plan—it's a reset for your body and mind.
Purchase of this plan gives you one month access to this meal planner.
Nourish & Restore
5-day/week Plan
Gluten-Free
This plan is your daily meal guide to feeling your best from the inside out. Packed with anti-inflammatory, gluten-free recipes, this plan is thoughtfully crafted to stabilize blood sugar, support hormone balance, improve digestion, and calm inflammation. Each meal is designed to nourish your body while keeping you energized and satisfied—helping you create a foundation for lasting wellness.
Purchase of this plan gives you one month access to this meal planner.
Flex Plan
3-day/week Plan
The Flex Plan empowers you to take charge of your meals with a perfect blend of structure and freedom. With 3 full days of ready-to-go meal suggestions, you’ll have a solid foundation for your week, while access to a curated database of hundreds of recipes allows you to customize to suit your needs. Designed with simplicity and family-friendliness in mind, this plan makes it easy to enjoy delicious, wholesome meals without stress.
Purchase of this plan gives you one month access to this meal planner.